More and more people are discovering the value of counselling for helping them during difficult times in their lives. Counselling provides a safe place where you can talk confidentially, without the fear of being judged or told what to do.
It is a place where you can explore your thoughts and feelings in depth, in order to understand yourself more fully. It helps you to find your own way through your problems, discovering and using your own inner resources. It enables you to identify goals, work towards them and live life more effectively.
Counselling may be short, medium or longer term, this being dependent on the issues brought and what you might want from therapy. For times when you: